Since a lot of people want to learn about the 24-Day Challenge by AdvoCare, we have written this short article about this interesting topic. We will begin the article by talking about the cleansing phase, and the second part of the article will be about the max phase.
Breakfast, Lunch and Snacks
You need to eat breakfast in the morning on a regular basis which should consist of fruits, and you can also include eggs or oatmeal. Water can also be included in your breakfast. Your lunch should be light consisting mostly of salad and complemented with some proteins. Water can also be included in your lunch. Eat snacks between dinner and lunch consisting of veggies and fruits. In addition, a Spark packet can be consumed to get some energy.
Your dinner should consist of four or six servings of Omegaplex along with veggies and fruits. Water can also be included in your dinner. Herbal cleanse tables should be also taken in before going to bed. Before moving on to the max phase, repeat the above instructions for the next ten days.
MNS and Spark
Drink an MNS and Spark packet before breakfast. Your breakfast should consist of either an MNS packet or a shake that replaces your meal. And then take another MNS packet right before lunch. Your snack should consist of rice, a can of tuna, fruits, veggies and eggs. Your lunch should consist of veggies and proteins, for instance, a chicken salad.
Snacks and Dinner
You should also eat a snack which should include proteins and a Spark. Your dinner should consist of the same meal of your lunch, and you can add in veggies and proteins. You must also repeat these steps for the next fourteen days.
We have talked about the 24-Day Challenge by AdvoCare and the things you need to do in order to get the most out of it. The result of the 24-Day Challenge by AdvoCare will depend upon the things you have done during those 24 days. In the cleansing phase, your breakfast should consist of fruits, but you can also add in egg and oatmeat. During the cleaning phase, your lunch should be light and complimented with proteins, which is something important to remember. You must also include Spark or MNS packets in the breakfast of the max phase as well. Taking in a snack at the right time is also useful in this 24 day challenge.